Brighter Health, with Luma

Eat well, stay fit, think positive and steer clear of toxics

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Healthy food
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Stay fit
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Think positive
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Steer clear of toxics
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Best Foods to Boost Your Immune System

Staying home during a crisis does not mean that you have to eat shabbily. Cooking at home can keep you occupied and free your...


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Tags: Wellness and Lifestyle, Food

How to Prevent Kidney Disease - Easy Lifestyle Changes you can do

Keeping your kidneys healthy is very important, but also challenging at the same time. Kidneys are one of the main components...


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Tags: Diseases and Conditions, Wellness and Lifestyle

7 Ways Quitting Smoking Can Benefit Your Health

 

We all know that smoking is bad for our health, but do you know the benefits you’ll experience after quitting smoking?


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Tags: Wellness and Lifestyle

How Can Exercise Improve Your Mental Health?

Exercise is often associated with physical wellbeing. A good body build, contour and fitness are what most people expect to...


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Tags: Wellness and Lifestyle, Mind