Brighter Health, with Luma

Eat well, stay fit, think positive and steer clear of toxics

Healthy food
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Stay fit
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Think positive
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Steer clear of toxics
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Insomnia: Why Am I Always Tired?

Do you struggle to get some sleep every night? Or do you toss and turn all night watching the clock go by? If so, you may be...

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Tags: Diseases and Conditions, Mind

How Can Exercise Improve Your Mental Health?

Exercise is often associated with physical wellbeing. A good body build, contour and fitness are what most people expect to gain...

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Tags: Wellness and Lifestyle, Mind