By Luma Health Insurance On June 16, 2021

Side effects

With the global rollout of the COVID-19 vaccination starting this year, many people will be wondering when they will get their...

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By Wanitcha S. On April 7, 2020

Best Foods to Boost Your Immune System

Staying home during a crisis does not mean that you have to eat shabbily. Cooking at home can keep you occupied and free your...

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By Luma Health Insurance On January 23, 2020

Keeping your kidneys healthy is very important, but also challenging at the same time. Kidneys are one of the main components of...

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By Steve C On December 12, 2019

We all know that smoking is bad for our health, but do you know the benefits you’ll experience after quitting smoking?

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By Luma Health Insurance On July 5, 2019

Do you struggle to get some sleep every night? Or do you toss and turn all night watching the clock go by? If so, you may be...

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By Helma H On November 13, 2018

Exercise is often associated with physical wellbeing. A good body build, contour and fitness are what most people expect to gain...

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