Brighter Health, with Luma

Eat well, stay fit, think positive and steer clear of toxics

Healthy food
Blog Pillar Bloggings-01
Stay fit
Blog Pillar Bloggings-02
Think positive
Blog Pillar Bloggings-03
Steer clear of toxics
Blog Pillar Bloggings-04
Side effects
By Luma Health Insurance On June 16, 2021

Side effects

With the global rollout of the COVID-19 vaccination starting this year, many people will be wondering when they will get their...

( read )

Tags: Covid-19

Best Foods to Boost Your Immune System

Staying home during a crisis does not mean that you have to eat shabbily. Cooking at home can keep you occupied and free your...

( read )

Tags: Wellness and Lifestyle, Food

How to Prevent Kidney Disease - Easy Lifestyle Changes you can do

Keeping your kidneys healthy is very important, but also challenging at the same time. Kidneys are one of the main components of...

( read )

Tags: Diseases and Conditions, Wellness and Lifestyle

7 Ways Quitting Smoking Can Benefit Your Health

We all know that smoking is bad for our health, but do you know the benefits you’ll experience after quitting smoking?

( read )

Tags: Wellness and Lifestyle

Insomnia: Why Am I Always Tired?

Do you struggle to get some sleep every night? Or do you toss and turn all night watching the clock go by? If so, you may be...

( read )

Tags: Diseases and Conditions, Mind

How Can Exercise Improve Your Mental Health?

Exercise is often associated with physical wellbeing. A good body build, contour and fitness are what most people expect to gain...

( read )

Tags: Wellness and Lifestyle, Mind